Swaddling is a common practice that helps newborns feel safe and secure, similar to how they felt in the womb. When done correctly, swaddling can help soothe a fussy baby and promote better sleep. However, it’s important to know how to swaddle your newborn properly to ensure their safety and comfort. Here’s a step-by-step guide on how to properly swaddle your newborn.
1. Choose the Right Swaddle Blanket
Before you begin, choose a swaddle blanket that’s made of soft, breathable fabric, such as cotton or muslin. Make sure the blanket is large enough to wrap your baby securely, but not too bulky. There are also pre-made swaddle blankets with Velcro or snaps for added convenience if you prefer a simpler option.
2. Lay the Blanket Out Flat
Spread the blanket out on a flat surface in a diamond shape, with one corner pointing up. Fold the top corner down about 6 inches to create a straight edge. This is where your baby’s head will rest. Ensure the blanket is smooth and free of wrinkles for a comfortable wrap.
3. Place Your Baby on the Blanket
Gently lay your baby on their back, with their head above the folded edge of the blanket and their feet pointing toward the bottom corner. Make sure your baby’s neck and head are supported, and their arms are placed by their sides or slightly bent at the elbows.
4. Start Swaddling with One Side
Take the left side of the blanket and wrap it snugly across your baby’s body, tucking it under their right arm and behind their back. Be sure the blanket is snug but not too tight. Your baby should still be able to move their hips and legs comfortably.
5. Fold Up the Bottom
Next, fold the bottom corner of the blanket up over your baby’s feet. Tuck it gently under their body, leaving enough room for your baby’s legs to move. It’s important not to wrap the legs too tightly to allow for proper hip development and movement.
6. Finish with the Other Side
Finally, take the right side of the blanket and wrap it over your baby’s body, tucking it under their left side. Ensure the blanket is secure but not restrictive. Your baby’s arms should be comfortably wrapped inside the blanket, while their hips and legs should have enough room to move freely.
7. Check for Safety
Once your baby is swaddled, check to make sure the swaddle is snug but not too tight. You should be able to fit two fingers between the swaddle and your baby’s chest. Make sure your baby’s face is uncovered and that they can breathe easily. Always place your baby on their back to sleep and avoid swaddling if they start showing signs of rolling over.
8. Know When to Stop Swaddling
It’s important to stop swaddling your baby once they begin to roll over, which typically happens around 2 to 4 months of age. At this point, it’s safer to transition to a sleep sack or other sleepwear that allows your baby to move freely while sleeping. Swaddling after this stage can increase the risk of suffocation if your baby rolls onto their stomach.
Conclusion
Swaddling can be an effective way to soothe and comfort your newborn, helping them sleep better and feel secure. By following these simple steps and ensuring the swaddle is snug but safe, you can help your baby rest peacefully. Remember to always place your baby on their back to sleep, and stop swaddling once they start showing signs of rolling over.